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Chickturu
Journal
19 Oct 15
Chickturu's Journal, 19 October 2015
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Weigh In record (no journal entry) for 19 October 2015
154.3 lb
Lost so far:
17.6 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 October 2015:
79 kcal
Fat: 1.60g | Prot: 4.87g | Carb: 12.09g.
Breakfast:
Gut & Günstig Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5%, Coffee, Yakult Yakult Light.
Lunch:
Coffee, Gut & Günstig Süßstoff Tabletten.
more...
2068 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes.
more...
steady weight
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