Weigh In record (no journal entry) for 17 October 2015
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205.0 lb
Lost so far: 50.9 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2015:
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1531 kcal
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Fat: 45.90g | Prot: 51.65g | Carb: 225.35g.
Breakfast: Albona 7 Granen Energie Ontbijt, Campina Halfvolle Melk. Lunch: Maggi Groentebouillon, Euro Shopper Vermicelli, Saladinettes Soepgroenten, Avocado, Volkoren Brood. Dinner: AH Couscous, AH Chipolata Worstjes, Paprikapoeder, Gedroogde Hele Sesamzaadjes, AH Kikkererwten, Aubergine, AH Olijfolie Traditioneel. Snacks/Other: Golden Delicious Appels, Banaan. more...
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losing 11.6 lb a week
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