Weigh In record (no journal entry) for 15 October 2015
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125.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1590 kcal
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Fat: 39.59g | Prot: 37.63g | Carb: 283.78g.
Breakfast: Orange Juice, Bananas, Kellogg's Special K Vanilla Almond, Kellogg's Special K Protein, Silk True Almond Vanilla. Lunch: Dempster's Whole Wheat Tortillas (Large), Lemon-Butter Sauce, Kale, Eggplant. Dinner: Kellogg's Special K Protein, Kellogg's Special K Vanilla Almond, Silk True Almond Vanilla, Starbucks Oatmeal Raisin Cookie. Snacks/Other: Rhubarb Cobbler. more...
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1565 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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