|
*
|
101.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2015:
|
1396 kcal
|
Fat: 26.30g | Prot: 76.20g | Carb: 160.98g.
Breakfast: Lidl Polderbruin, Campina Karnemelk, Bebo Omega Spread, Kips' Kipfilet, AH Appelstroop, AH Muesli met Gedroogd Fruit, Campina Halfvolle Milde Yoghurt. Lunch: Kips' Runderrookvlees, Volkoren Brood, van Oordt Sambal, Eetgemak Tomatensoep, Langnese Honing, Lidl Polderbruin, Campina Karnemelk, Bebo Omega Spread. Dinner: Eetgemak Vegetarische Jus, Campina Halfvolle Milde Yoghurt, Eetgemak Gekookte Aardappelen, van Oordt Sambal, Eetgemak Franse Boontjes, Kook Gepocheerde Koolvisfilet. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit. more...
|
|
1702 kcal
|
Activities & Exercise:
Basketball - 5 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Cleaning - 5 minutes, Studying - 55 minutes, Walking (slow) - 2/mph - 4 hours and 49 minutes, Sleeping - 8 hours, Resting - 1 hour and 44 minutes, Sitting - 8 hours and 1 minute. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|