Weigh In record (no journal entry) for 13 September 2011
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214.1 lb
Lost so far: 27.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2160 kcal
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Fat: 61.73g | Prot: 70.81g | Carb: 336.50g.
Breakfast: peach, Mangos, Soy Milk. Lunch: Sesame Tahini, White Rice (Long-Grain, Cooked), Beef Meatballs, Pea Soup, White Bread. Dinner: Pineapple Juice, Crunchy Granola Bars - Cinnamon. Snacks/Other: Medjool Dates. more...
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2533 kcal
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Activities & Exercise:
karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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