cbowles76's Journal, 12 September 2011

232.0 lb Lost so far: 38.6 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 68.25g | Prot: 181.69g | Carb: 126.40g.   Breakfast: Light Active Cultures Vanilla Yogurt, Bear Naked Fruit & Nut Granola. Lunch: Torchy's Tacos - Green Chile Pork. Dinner: Dill Pickles (Sliced), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Turkey Breast Meat and Skin, Thin Sliced Enriched Bread. Snacks/Other: Mini - Blueberry Crisp (Clif Bar). more...

3035 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Resting - 16 hours, Sleeping - 7 hours and 24 minutes. more...