RocketManV's Journal, 09 October 2015

180.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

---

1923 kcal

Fat: 97.36g | Prot: 90.76g | Carb: 179.31g.   Breakfast: Lee Kum Kee Sriracha Chili Sauce, Havarti Cheese, Nabisco Triscuit Roasted Garlic Crackers, Back to Nature Classic Granola. Lunch: Chicken Stir Fry. Dinner: Sugared or Glazed Doughnuts. more...

2489 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...