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So I weighed in at 154 the other day but I won't record it since I ran around that whole day, didn't eat, weighed, then came home & stuffed myself. I have been trying to be more careful about my calories. I've come this far. I'd hate to lose my progress. I don't believe being more careful about the calories will help me to lose weight faster. I just believe that it will ensure that I am taking measured efforts towards my goal. This way if I do not weigh in one pound lighter on the first weigh in of October than I did in September, I will have the means to determine an appropriate modification.
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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2060 kcal
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Fat: 70.34g | Prot: 66.40g | Carb: 308.46g.
Breakfast: Carnation Instant Breakfast Essentials - Classic Chocolate Malt, 2% Fat Milk, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Bananas, Yoplait Plenti Greek Yogurt. Lunch: V8 Purple Power, GFS Nacho Cheese Sauce, Tostitos Medium Salsa, Tortilla Corn Chips, Progresso Vegetable Classics Vegetable Soup, Kellogg's Frosted Mini-Wheats Bite Size - Original, Roasted Potato. Dinner: Rise Bar Cherry Almond Energy Bar, Raspberries, Dunkin' Donuts Chocolate Frosted Donut, International Delight French Vanilla Coffee Creamer, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Spinach, Green Giant Whole Kernel Sweet Corn. more...
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1880 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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