Weigh In record (no journal entry) for 24 September 2015
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102.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1420 kcal
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Fat: 30.41g | Prot: 59.66g | Carb: 155.64g.
Breakfast: Kips Kipfilet, Campina Karnemelk, Hero Aardbeienjam Extra, Bebo Omega Spread, Volkoren Brood. Lunch: Eetgemak Tomatensoep, Kips' Runderrookvlees, Campina Karnemelk, Hero Abrikozenjam, Bebo Omega Spread, Volkoren Brood. Dinner: Boermarke Vlaflip, Eetgemak Vegetarische Jus, Eetgemak Gekookte Aardappelen, Kook Gepocheerde Koolvisfilet, Eetgemak Prei, Gekookt. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, AH Mandarijnen, Pally Tarwebiscuit, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
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1631 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Studying - 30 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sitting - 10 hours and 10 minutes, Sleeping - 6 hours, Resting - 4 hours and 4 minutes. more...
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gaining 1.0 lb a week
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