252Наталия's Journal, 23 September 2015

125.7 lb Lost so far: 22.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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256 kcal

Fat: 8.18g | Prot: 10.01g | Carb: 39.67g.   Breakfast: Сыр Российский, Вареное Яйцо, Чай. Lunch: Арбуз, Банан. Snacks/Other: Чай. more...

1636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...