Weigh In record (no journal entry) for 22 September 2015
|
162.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 September 2015:
|
1567 kcal
|
Fat: 65.58g | Prot: 66.90g | Carb: 186.71g.
Breakfast: Muesli, Yoghurt (Vol), Jam, Citroen, Water, Koffie (Gezoet). Lunch: AH Witte Bolletjes, Tomatensalade, Chili Con Carne met Bonen. Dinner: Rundvlees of Vlees Jus, Rundvlees Gehaktballen, Melkan Roomboter Ongezouten, Bereide Champignons (in Olie Bereid), Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie (Gezoet). more...
|
|
3139 kcal
|
Activities & Exercise:
Cleaning - 4 hours, Vacuuming - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 15 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 15 minutes, Housework - 2 hours, Cooking - 1 hour, Grocery Shopping - 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soln's weight history
|