252Наталия's Journal, 19 September 2015

132.3 lb Lost so far: 15.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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935 kcal

Fat: 16.04g | Prot: 28.57g | Carb: 169.11g.   Breakfast: Сыр Российский, Цикорий, Перепелиное Яйцо. Lunch: Зеленый Чай, Тушеные Овощи. Snacks/Other: Арбуз. more...

1528 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...