Weigh In record (no journal entry) for 16 September 2015
|
147.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2015:
|
1340 kcal
|
Fat: 54.33g | Prot: 35.73g | Carb: 174.20g.
Breakfast: AH Special Flakes, AH Halfvolle Melk. Lunch: Banaan, De Ruijter Vlokken Puur, AH Bruine Bollen. Dinner: Gebakken Aardappelen, HAK Rode Bieten, Rundvlees Gehaktballen. Snacks/Other: Kettle Chips Sea Salt. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sjerrin's weight history
|