Weigh In record (no journal entry) for 11 September 2015
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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570 kcal
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Fat: 26.01g | Prot: 22.91g | Carb: 61.11g.
Breakfast: Сливочный Сыр, Избенка Творог Мягкий Обезжиренный, Каша Пшенная. more...
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losing 6.2 lb a week
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