Weigh In record (no journal entry) for 07 September 2015
|
101.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2015:
|
1755 kcal
|
Fat: 48.20g | Prot: 70.70g | Carb: 220.99g.
Breakfast: Campina Karnemelk, Kips Kipfilet, Langnese Honing, Hero Aardbeienjam Extra, Bebo Omega Spread, Verkade Beschuit (Naturel), Volkoren Brood. Lunch: Kips' Runderrookvlees, Campina Karnemelk, Frico Smeerkaas 48+, Hero Abrikozenjam, Bebo Omega Spread, Volkoren Brood. Dinner: Boermarke Vlaflip, Eetgemak Vegetarische Jus, Eetgemak Aardappelpuree, Eetgemak Gekookte Spinazie, Eetgemak Varkenshaas. Snacks/Other: Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
|
|
1858 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 35 minutes, Soccer - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Hockey - 35 minutes, Studying - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 9 minutes, Sitting - 9 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|