Weigh In record (no journal entry) for 03 September 2015
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99.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1611 kcal
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Fat: 38.33g | Prot: 66.77g | Carb: 213.88g.
Breakfast: Campina Karnemelk, Hero Aardbeienjam Extra, AH Appelstroop, Kips' Achterham, Verkade Beschuit (Naturel), Bebo Omega Spread, Volkoren Brood. Lunch: Campina Karnemelk, Frico Smeerkaas 48+, Hero Abrikozenjam, Kips' Runderrookvlees, Verkade Beschuit (Naturel), Bebo Omega Spread, Volkoren Brood. Dinner: Eetgemak Gekookte Aardappelen, Eetgemak Gekookte Snijbonen, Eetgemak Vegetarische Jus, Eetgemak Gebraden Kipfilet. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Sinaasappelen, Pally Tarwebiscuit, AH Lange Vingers, Prominent Sinaasappelsap. more...
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1536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Studying - 1 hour and 15 minutes, Sitting - 11 hours and 41 minutes, Resting - 5 hours and 9 minutes, Sleeping - 5 hours. more...
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losing 3.6 lb a week
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