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Niferishere
Journal
02 Sep 11
Niferishere's Journal, 02 September 2011
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Weigh In record (no journal entry) for 02 September 2011
266.4 lb
Lost so far:
11.6 lb
.
Still to go:
106.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2011:
1314 kcal
Fat: 56.06g | Prot: 58.35g | Carb: 143.97g.
Lunch:
Great Value American Cheese Slices, Whole Wheat Bread, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Meatless Chik'n Patties.
Dinner:
Enchilada with Cheese and Beef.
more...
3679 kcal
Activities & Exercise:
Driving - 2 hours and 35 minutes, Sitting - 4 hours and 20 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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