IckebinsDrea's Journal, 13 September 2024

131.4 lb Lost so far: 31.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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3117 kcal

Fat: 59.21g | Prot: 99.03g | Carb: 498.76g.   Breakfast: Kaffee mit Milch. Lunch: Knorr Linsen Bolognese , Birkel Macaroni, Gurke (Geschält). Dinner: Brownie, Dr. Oetker Die Ofenfrische Diavolo. Snacks/Other: Veltins Pilsener, Meßmer Rooibos Karamell, Haribo Gummibärchen, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...

1681 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...