Weigh In record (no journal entry) for 10 September 2024
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150.5 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2024:
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1449 kcal
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Fat: 72.22g | Prot: 70.38g | Carb: 108.45g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cabbage and meat 1 serv. is about 230g, Protein Cookie with Coconut, Sunflower Seeds and Cream, Apples, Tortilla Corn Chips. Dinner: Rose Wine, Butter, Soft White Roll, Season's Choice Steamed Mixed Vegetables, Cooked Salmon. Snacks/Other: Baileys Baileys Original Irish Cream 17% (Manufacturer's published). more...
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gaining 0.3 lb a week
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