Weigh In record (no journal entry) for 24 August 2015
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145.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1384 kcal
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Fat: 50.63g | Prot: 47.01g | Carb: 178.05g.
Breakfast: Vers Geperst Sinaasappelsap, AH Special Flakes, AH Halfvolle Melk. Lunch: AH Zaanse Snijder Volkoren, AH Filet Americain Naturel. Dinner: Witte Rijst (Lange Korrel, Gekookt), Koken, Bakken, Braden, Witte Tarwebloem, Kipfilet. Snacks/Other: Croky Paprika Chips. more...
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losing 1.0 lb a week
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