Weigh In record (no journal entry) for 02 September 2024
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286.2 lb
Lost so far: 15.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2024:
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1235 kcal
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Fat: 36.03g | Prot: 59.58g | Carb: 170.08g.
Breakfast: Heinz Baked Beans, Rührei (Ganz, Gekocht), Banane, Bäcker Bachmeier Käsebrezen, Semmel. more...
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gaining 1.5 lb a week
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