Weigh In record (no journal entry) for 01 September 2024
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285.9 lb
Lost so far: 16.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2024:
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845 kcal
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Fat: 30.72g | Prot: 30.95g | Carb: 113.63g.
Breakfast: Gekochtes Ei, Weintrauben, Wurstaufschnitt, Vollkornsemmel, Zwetschgenkuchen. more...
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losing 1.5 lb a week
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