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vackerman
Journal
21 Aug 15
vackerman's Journal, 21 August 2015
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Weigh In record (no journal entry) for 21 August 2015
313.4 lb
Lost so far:
0 lb
.
Still to go:
73.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2015:
1778 kcal
Fat: 73.30g | Prot: 68.76g | Carb: 214.77g.
Breakfast:
Land O'Lakes Traditional Half & Half, Coffee.
Lunch:
Cooked Peas and Corn, Chili, Daisy Sour Cream.
Dinner:
Sonic Dr. Pepper (Small), Taco Bell Cantina Bowl - Steak, Taco Bell Soft Taco - Beef.
Snacks/Other:
Nabisco Belvita Bites.
more...
3612 kcal
Activities & Exercise:
Water Biking/Running - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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