Weigh In record (no journal entry) for 25 August 2024
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250.7 lb
Lost so far: 54.9 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2024:
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1390 kcal
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Fat: 70.08g | Prot: 62.65g | Carb: 76.22g.
Breakfast: Leerdammer Delacrème , Buko Tomate & Hartkäse, Tomaten, Aldi Rote Paprika, Nektarinen, Weich Gekochtes Ei, Real Quality Lachs Forelle, Finn Crisp Original Roggenvollkornknäcke, Teekanne Teekanne Italienische Limone, Kaffee. Lunch: Weißes Weizenmehl (Allzweck), Ei, Kerrygold Butter, Ferdi Fuchs Geflügel Mini Würstchen, Aldi Thüringer Bratwurst, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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losing 3.1 lb a week
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