Weigh In record (no journal entry) for 18 August 2024
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130.5 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2024:
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1459 kcal
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Fat: 20.60g | Prot: 102.71g | Carb: 224.29g.
Breakfast: Arla Lättmjölk, Snabbkaffe (gjort på Pulver). Lunch: Friggs Chiafrö & Havssalt, Gyllenhammars Fiber Havregryn, Star Nutrition Protein Pancake Mix, Önos Äppelmos Lågkalori. Dinner: Vitt Ris (Långkornigt, Kokt), Kalvfond, Ägg, Nötfärs 5%, Mat Extra 4%, Visp 24%, Äkta Grekisk Yoghurt, Tomat, Majs Korn, Romansallad, Purjolök, Gurka. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Blåbär, ICA Bran Flakes Naturell, Star Nutrition Protein Pancake Mix, Hallon, Mango, ICA Royal Gala, Vicks Halstablett Fruity Fresh. more...
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losing 6.2 lb a week
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 Comments
18 Aug 24 by member: Matte J
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Tack Matte 🙏😊 Känns riktigt bra att vara på banan igen 💪
18 Aug 24 by member: Kasia_1981
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