Weigh In record (no journal entry) for 16 August 2024
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2024:
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457 kcal
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Fat: 16.99g | Prot: 23.39g | Carb: 53.78g.
Breakfast: Kaffee mit Milch, Dulano Delikatess Pfeffer-Schinkenbraten, Lidl Ciabatta, Milbona Frischkäse Becher Tomate - Kräuter, Kaffee mit Milch. Lunch: Moreno Wiener Melange . Dinner: Dulano Delikatess Pfeffer-Schinkenbraten, Milbona Frischkäse Becher Tomate - Kräuter , Lidl Eiweißbrot, Karotten. Snacks/Other: Zwetschgen. more...
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1838 kcal
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Activities & Exercise:
Working - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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