Weigh In record (no journal entry) for 10 August 2024
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162.4 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2024:
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1660 kcal
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Fat: 78.75g | Prot: 55.93g | Carb: 181.08g.
Breakfast: Lisner Śledzik na Raz w Sosie Musztardowym, Jagodzianki. Lunch: Nektarynki, Oskroba Pączek z Adwokatem. Dinner: Suche Prażone Orzeszki Pistacjowe (bez Dodatku Soli), FruVita Skyr Naturalny, Nasze Smaki Kartacze z Mięsem, Placki Ziemniaczane. Snacks/Other: FruVita Skyr Naturalny, Mięso z Piersi Kurczak, Sos Serowy. more...
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gaining 14.7 lb a week
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