Weigh In record (no journal entry) for 12 August 2024
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161.4 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2024:
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1702 kcal
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Fat: 76.12g | Prot: 105.08g | Carb: 153.53g.
Breakfast: Milbona Masło Czosnkowe, Pilos Ser Mozzarella, Miód, Kajzerka, Pikok Szynka z Karczmy. Lunch: Orzeszki Pistacjowe, Śliwki. Dinner: Oliwa z Oliwek, Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), Pierś z Kurczaka Upieczona lub Zapiekana , Zott Śmietanka 30%. Snacks/Other: Dobra Kaloria Baton Kakao Orzech. more...
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losing 3.1 lb a week
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