8月10日 8:00(帰宅時) 体重64.4kg 体脂肪率18.0% 筋肉量50.0kg
↓↓↓↓↓↓↓↓↓↓ 12:45(起床時) 体重63.9kg 体脂肪率21.3% 筋肉量47.7kg
↓↓↓↓↓↓↓↓↓↓ 8月11 4:50(起床時) 体重65.0kg 体脂肪率23.5% 筋肉量47.1kg
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2024:
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1526 kcal
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Fat: 77.79g | Prot: 74.71g | Carb: 132.12g.
Lunch: 生卵, 吉野家 みそ汁, 吉野家 牛丼特盛. Dinner: 三島食品 ゆかり, ゆで卵. more...
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gaining 14.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
lateralraise01さん>
|ノシ>▽<|ノシ
11 Aug 24 by member: ヤママユガ
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