Weigh In record (no journal entry) for 04 August 2024
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144.0 lb
Lost so far: 5.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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952 kcal
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Fat: 56.10g | Prot: 52.15g | Carb: 64.01g.
Breakfast: 아메리카노, 홈플러스 1A 우유, 이마트 방울토마토, 살짝 삶은 계란. Lunch: 미나리무침, 홈플러스 국산콩두부. Dinner: 아몬드, 서울우유 더 진한 플레인 요거트. more...
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losing 0.0 lb a week
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