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beatlesfran
Journal
13 Nov 09
beatlesfran's Journal, 13 November 2009
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Weigh In record (no journal entry) for 13 November 2009
187.0 lb
Lost so far:
23.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2009:
1254 kcal
Fat: 21.26g | Prot: 77.39g | Carb: 197.97g.
Breakfast:
prices skim, Blueberry Muffins.
Lunch:
ketchup heinz, egg whites, prices skim, sara lee, jennie-o oven roasted turkey.
Dinner:
french fries, Light & Fit Yogurt.
Snacks/Other:
skinny cow.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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