Weigh In record (no journal entry) for 30 July 2024
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230.2 lb
Lost so far: 38.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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2301 kcal
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Fat: 96.28g | Prot: 138.77g | Carb: 247.49g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Shrimp , Garlic Butter, Barilla Angel Hair Pasta. Dinner: Shasta Root Beer (Can), Wiley Wallaby Huckleberry Liquorice, Honeymaid Graham Crackers, Duncan Hines Dark Chocolate Fudge Creamy Home-Style Frosting. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), R.E.D.D. Chocolate Superfood Energy Bar, Ragu Super Chunky Mushroom Pasta Sauce, Hillshire Farm Polska Kielbasa (2 oz), Barilla Rigatoni Pasta. more...
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losing 16.8 lb a week
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