Weigh In record (no journal entry) for 30 July 2024
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140.2 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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2185 kcal
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Fat: 150.18g | Prot: 122.74g | Carb: 83.19g.
Breakfast: Mandeln, Nektarinen, Ei, Landkrone Bio Veganer Block, Aprikosen, Alnatura Erdnuss Mus, Orangen. Lunch: Alesto Fine Kirschen Entsteint & Getrocknet, Lidl Obazda . Dinner: Portulak, Seeberger Sonnenblumenkerne, Rapunzel Tahin Sesammus, Sesamöl, Lidl Stremellachs Pfeffer, Bonduelle Kichererbsen , Rote Paprika, Gurke (mit Schale). Snacks/Other: Hardegger Le Gruyere. more...
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gaining 15.4 lb a week
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