Biancasede's Journal, 29 July 2024

139.6 lb Lost so far: 15.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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841 kcal

Fat: 38.01g | Prot: 37.98g | Carb: 92.83g.   Lunch: Red Bull Sugarfree Energy Drink (Dose). Dinner: Pommes Frites, McDonald's McChicken Classic, McDonald's 6 Chicken McNuggets. Snacks/Other: Coca-Cola Zero Koffeinfrei, Monster Ultra Fiesta. more...

1846 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 4 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...