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8:00
体重63.6kg
体脂肪率22.5%
筋肉量46.7kg
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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losing 4.6 lb a week
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ヤママユガ's weight history
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