Weigh In record (no journal entry) for 28 July 2024
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173.9 lb
Lost so far: 64.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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1066 kcal
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Fat: 30.66g | Prot: 45.23g | Carb: 146.24g.
Breakfast: Naturjoghurt, Kaffee, Ananas, Milch 1,5%, Pema Vollkorn Sonne, Gurke (mit Schale), Italiamo Cantuccini mit Mandeln, Cocktailtomaten, Saint Albray Französischer Weichkäse, Marmelade, Gorgonzola. Dinner: Gurke (mit Schale), Mitakos Joghurt nach Griechischer Art 2% Fett, Tomaten, Alnatura Rote Linsen, Lauchzwiebeln, Milbona Camembert Light. more...
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gaining 3.3 lb a week
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