Weigh In record (no journal entry) for 27 July 2024
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184.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2024:
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1862 kcal
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Fat: 53.48g | Prot: 80.67g | Carb: 256.38g.
Breakfast: Great Value Fat Free Milk, Vegetable Oil, Saco Cultured Buttermilk Blend, Country Crock Shedd's Spread Original, Pillsbury All Purpose Flour. Lunch: Great Value Fat Free Milk, Cooked Green Cabbage (Fat Not Added in Cooking), Luck's Pinto Beans. Dinner: Great Value Fat Free Milk, Onions, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value 97% Fat Free Cooked Ham, Hard Rolls (Includes Kaiser). Snacks/Other: Watermelon, Betty Crocker Wild Blueberry Muffin Mix, Duncan Hines Dark Chocolate Fudge Brownies. more...
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2258 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Shopping - 20 minutes, Driving - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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