Weigh In record (no journal entry) for 26 July 2024
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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1164 kcal
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Fat: 51.86g | Prot: 65.48g | Carb: 114.73g.
Breakfast: Heavy Cream, Coffee. Lunch: Coffee, Heavy Cream, Aidells Cajun Style Andouille Sausage, Skinless Chicken Breast. Dinner: White Rice, Panda Express Orange Chicken. Snacks/Other: Wasa Light Rye Crispbread, Peanut Butter. more...
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losing 0.2 lb a week
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