Weigh In record (no journal entry) for 22 July 2024
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170.4 lb
Lost so far: 27.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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1515 kcal
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Fat: 80.16g | Prot: 92.79g | Carb: 102.21g.
Breakfast: Biedronka Ogórek Gruntowy , Tarczyński Kabanosy Wieprzowe, Culineo Cebulka Smażona, Ser Gouda, Pekpol Kabanosy Classic, Omlet lub Jajecznica. Lunch: Bakalland Daktyle Suszone, Pilos Serek Wiejski Wysokobiałkowy . Dinner: Pizza Domowa. more...
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losing 11.6 lb a week
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