Weigh In record (no journal entry) for 22 July 2024
|
170.4 lb
Lost so far: 27.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2024:
|
1515 kcal
|
Fat: 80.16g | Prot: 92.79g | Carb: 102.21g.
Breakfast: Biedronka Ogórek Gruntowy , Tarczyński Kabanosy Wieprzowe, Culineo Cebulka Smażona, Ser Gouda, Pekpol Kabanosy Classic, Omlet lub Jajecznica. Lunch: Bakalland Daktyle Suszone, Pilos Serek Wiejski Wysokobiałkowy . Dinner: Pizza Domowa. more...
|
losing 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adikru41's weight history
|