Weigh In record (no journal entry) for 20 July 2024
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173.7 lb
Lost so far: 24.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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1407 kcal
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Fat: 65.15g | Prot: 79.29g | Carb: 120.36g.
Breakfast: Mister Choc Krem Proteinowy, Biedronka Wafle Ryżowe Naturalne, Jajko na Miękko, Sokołów Kabanosy Argentyńskie, OSM Pszczyna Smaki Beskidu Krem Fromager z Warzywami i Ziołami, Nduja, Wasa Z Błonnikiem. Dinner: Pizza z Mięsem. Snacks/Other: Łomża Radler 0%, All Nutrition Whey Protein White Chocolate, Pilos Mleko 1,5%. more...
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gaining 15.4 lb a week
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