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8.7% bodyfat, DASH diet properly underway
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117.3 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1376 kcal
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Fat: 54.55g | Prot: 33.56g | Carb: 188.27g.
Breakfast: Bananas , Morrisons Toasted Flaked Almonds, Sainsbury's Sultanas, Flaxseed Seeds , Kellogg's Special K Protein Crunch. Dinner: Ko-Lee Noodles. more...
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steady weight
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