Weigh In record (no journal entry) for 03 August 2015
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97.9 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1659 kcal
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Fat: 44.51g | Prot: 70.08g | Carb: 202.47g.
Breakfast: Verkade Beschuit (Naturel), Kips' Runderrookvlees. Lunch: Campina Karnemelk, Langnese Honing, Kips' Achterham, Fresh4you Jong Belegen 40+ Kaas, Volkoren Brood, Bebo Omega Spread. Dinner: Eetgemak Doperwten, Eetgemak Rundvlees Goulash, Eetgemak Aardappelpuree, Zuivelhoeve Vanillevla. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Sultana Fruitbiscuit Bosvruchten, Appel, Prominent Sinaasappelsap, Nutricia Nutridrink. more...
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1549 kcal
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Activities & Exercise:
Softball - 45 minutes, Badminton - 15 minutes, Running (jogging) - 5/mph - 1 minute, Watching TV/Computer - 30 minutes, Walking (slow) - 2/mph - 27 minutes, Sleeping - 4 hours and 30 minutes, Resting - 5 hours and 59 minutes, Sitting - 11 hours and 33 minutes. more...
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losing 4.6 lb a week
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