Weigh In record (no journal entry) for 16 August 2011
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175.2 lb
Lost so far: 4.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1770 kcal
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Fat: 38.70g | Prot: 82.33g | Carb: 296.71g.
Breakfast: Tomato Juice, banana, milk, coffee. Lunch: Lowfat Fruit Variety Yogurt, grapefruit, orange, kiwi, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Potato Chowder, white beans, cottage cheese. Dinner: 6" Veggie Delite. Snacks/Other: pretzels, The Original Gourmet Jelly Bean. more...
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2253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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