Weigh In record (no journal entry) for 18 July 2024
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190.5 lb
Lost so far: 11.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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950 kcal
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Fat: 23.10g | Prot: 56.27g | Carb: 132.18g.
Breakfast: Sałata, Pomidory. Lunch: Delikate Serek Wiejski Lekki, Biedronka Bułka z Ziarnami. Dinner: Guacamole, Spaghetti Bolognese. Snacks/Other: Lajkonik Paluszki, Świeży Makaron (Ugotowany). more...
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losing 0.2 lb a week
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=Cinek='s weight history
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