Weigh In record (no journal entry) for 17 July 2024
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198.6 lb
Lost so far: 54.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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706 kcal
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Fat: 47.65g | Prot: 41.44g | Carb: 36.87g.
Breakfast: Avocado, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Tomaten, Komkommer (met Schil). Lunch: Avocado, Gekookt Ei, Rode Paprika, Tomaten, AH Gerookte Kipfilet, All Seasons Gemengde Sla. more...
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losing 0.8 lb a week
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