Amira Loses 's Journal, 15 July 2024

Waist 34.5
Belly 39.5
Hips 42

Loss or 11 inches and 10.9 lbs so far. Wow.

167.9 lb Lost so far: 11.9 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 68.88g | Prot: 49.48g | Carb: 96.83g.   Lunch: Cheddar Cheese , Club House Brown Gravy, Potato French Fries, KFC Popcorn Chicken (Kids Size), Sour Cream, Roasted Potato (Fat Added in Cooking), Baked or Broiled Salmon. more...

2015 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...