Weigh In record (no journal entry) for 15 July 2024
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125.0 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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969 kcal
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Fat: 31.28g | Prot: 74.99g | Carb: 94.00g.
Breakfast: Café (Infusão), Açúcar, Açúcar, Tirolez Mussarela, Café (Infusão), Pullman Pão de Forma. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Peito de Frango, Abobrinha Refogada. Dinner: Abobrinha Refogada, Purê de Batata, Patinho. Snacks/Other: Lacta Bis (7g). more...
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gaining 0.1 lb a week
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