Weigh In record (no journal entry) for 15 July 2024
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213.8 lb
Lost so far: 52.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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1026 kcal
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Fat: 28.23g | Prot: 59.38g | Carb: 128.83g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Nestle Fitness Protein Knusper Müsli Honig, Govinda Erdmandeln Gemahlen, REWE Ananas, Landfein Naturjoghurt, TiP Kondensmilch 4%. Lunch: Chef Select Hühner-Frikassee. more...
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losing 17.0 lb a week
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 Comments
Das Wochenende gefastet 😅 nur getrunken, nichts gegessen
15 Jul 24 by member: YviWanderlust
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15 Jul 24 by member: traeumerin46
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