Weigh In record (no journal entry) for 15 July 2024
|
101.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2024:
|
1954 kcal
|
Fat: 66.70g | Prot: 186.88g | Carb: 128.68g.
Breakfast: Alesto Zonnebloempitten, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Beemster Belegen (Markt), Milbona Jong Plakken, Nixe Tonijn in Water, Lidl Kipkluifjes, Lidl Koolhydraat Verlaagd Brood, Casteleijn Waldkorn, Heel, AH Zachte Bruine Bolletjes. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Kipdijspies Saté, Bloemkool, Jumbo Kastanje Champignons, Magere Melkkefir. Snacks/Other: Dirk Batard Pompadour, Vernieuwd, AH Winterpeen, AH Komkommer, Lidl Schnitzels, Bolletje Groentecrackers Spinazie, AH Kaneel, Belbake Cacao, De Zaanse Hoeve Magere Kwark. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|