|
Ik reken m goed 😂😂😂
|
170.4 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2024:
|
1796 kcal
|
Fat: 114.10g | Prot: 73.32g | Carb: 113.77g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Landana Geitenkaas Knoflook Brandnetel, AH Amsterdamse Uien, AH Dunne Maiswafels Proteine, Zandvliet Gelderse Gekookte Worst. Dinner: Lidl Zigeunerschnitzel , Broccoli. Snacks/Other: Vita D'or Pindakaas met Stukjes Pinda, Volkoren Brood, Gemengde Notenmix, PICNIC Ontbijtkoekreep Minder Suiker. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|